Zest4Life Nutritionists

Alex's Rainbow Breakfast Smoothie

By Alex Allan

Red – raspberries

Orange – satsuma

Yellow – ginger root

Green – spinach

Blue – blueberries

Purple – blackberries, blackcurrants

White – Almond milk

Tan / Brown – ground flaxseed

Black – chia seeds

Ingredients

1 cup mixed frozen berries – raspberries, blueberries, blackberries, blackcurrants

Couple handfuls of spinach

1 satsuma, peeled

1 inch ginger root, peeled and grated

200ml almond milk

1 tbsp ground flaxseed

1 tbsp chia seeds

200ml filtered water (and more, if thinner consistency desired)

Method

1. Put all of the ingredients in a high-speed blender and blitz until thick and smooth.

2. Add water until it’s at the consistency you like.

3. Serve and enjoy! Pour into two glasses and add extra water until it’s the consistency you desire

Work with Alex

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