Hi I am Martina Avery I live in Waterford City, Ireland. I am a qualified Nutritional Therapist and Health Coach specialising in Women’s health especially perimenopause and menopause. I am also a yoga teacher and have been teaching since 2017 and practicing yoga for over 22 years. I run monthly yoga retreats and workshops with the focus of women’s physical and mental health and nutrition for menopause. 
 
I have always had an interest in nutrition and was brought up eating healthy whole foods. Nutrition and yoga have been a huge support to me through challenging times in my own life, from being fortunate enough to overcome chronic fatigue 12 years ago and more recently recovering from ovarian cancer and a hysterectomy. 
 
I believe that nutrition and yoga play an important part in supporting women at any age but especially in midlife to help them feel more confident, empowered and energised when moving into the next phase in their lives. With the right guidance and support, through diet, exercise and yoga, we can increase not just our physical health but our emotional and mental health too. 
 
I am fully committed and passionate about empowering women to take control of their health and wellbeing during midlife and their transition into menopause. I provide the knowledge, guidance and know how to help navigate associated health issues that consequently may arise. Using my expertise in yoga and nutrition, I will educate and guide you to make the best choices, helping you to eat better, sleep better and feel better, so you can live a healthy, long, and happy life.