Would you like to wake up every day feeling: Energised, Calm, Clear headed, Confident & Slim? Are you overweight? Ready to try something different? Hopeful that this time you will successfully keep the weight off? And, at the same time struggling to believe it's possible?
You may even have tried many diets before, lost and re-gained weight.
I worked in the financial services sector for over 15 years and a demanding job together with being a mum and taking care of my family meant that I put my health and self-care on the backburner.
Trying to be everything to everyone led to exhaustion, comfort eating, gaining weight, sleeping badly, blaming everything on my hormones and eventually running on adrenaline. Along the way I lost my slim, motivated self, often catching sight of myself in the mirror thinking, who are you? I have learned that it does not have to be this way and I am here to share my formula with you so that you can enjoy a full life, feel energised, slim and healthy.
Together we develop the right plan for you, we work around your lifestyle and at your pace. This is not about willpower. This is about balancing your blood sugar and physiology, and great results come from the power of small, daily habit changes.
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