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Kate Couchman

Losing my Dad when he was only 38 to a heart attack made me realise the impact of stress. So I went into the medical field to help people but realised we need to start making changes before we develop a chronic condition.


I have epilepsy and this means I don’t have the luxury of letting my stress overwhelm me because it stops me in my tracks! Now I have the privilege of helping stressed out professionals calm the chaos of overwhelm to regain energy, restore health and feel absolutely amazing!

Kate Couchman




    +27 72 529 0081

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