By Louisa Cooling
Ingredients
50g flax seed
50g sunflower seeds
40g sesame seeds
40g chia seeds
40g pumpkin seeds
120ml Water
Method
Heat oven to 170
1. Blitz seeds in a blender / Nutri bullet for a smoother texture, or leave whole.
2. Add water to seed mix and allow to sit for 30 minutes.
3. Spread out thinly on two oven trays lined with parchment paper. Use a top layer of
parchment paper to make spreading easier - the thinner the mix, the crispier the cracker.
4.Use pizza cutter or sharp knife to score out the cracker shapes.
5. Bake for 30 minutes, then turn over and bake for further 30 minutes.
For different flavours – add the following to the wet mixture:
Italian – 1 tsp each oregano, basil, garlic powder
Spicy – ½ tsp chilli flakes, 1 tsp curry powder
Cheesy – grated parmesan cheese or 2 tbsp nutritional yeast
