I'm Lisa, a Registered Nutritional Therapy Practitioner offering personalised nutrition and lifestyle consultations to support women through perimenopause and menopause. I'm passionate about women's health and helping women navigate the menopausal minefield. Let me help you beat the anxiety, increase your energy levels and reach your happy weight.
My mission when working with clients is to help them make small, manageable changes now for long-term results. I know mainstream nutrition advice can be conflicting and confusing, so I want to provide you with the knowledge you need to support yourself on your menopausal journey. No dieting, no food restrictions, no punishing yourself, no feeling guilty and no eating foods you don’t like just because they’re healthy. I’m talking about real food, moderation, nourishment, and a permanent and enjoyable healthy way of eating, to help you feel your best.
I work face to face from my clinic in Tunbridge Wells, Kent or online via Zoom.
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