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Ingrida Makaraite-Girdvaine

Hi, I'm Ingrida, I help you regain your health and confidence and feel energised, fit and strong without relying on restrictive diets, even if you have a busy and stressful lifestyle or have tried everything and nothing has worked.


Embrace Total Well-Being with my Nutritional Therapy Programme which includes:


1. Full Health Assessment - Start your transformation with a thorough and in-depth health assessment. We'll explore your medical history, current symptoms, and specific concerns related to gut issues and hormone imbalances. Understanding your unique needs is the foundation for creating a truly tailored approach to your well-being.


2. Functional Medicine Testing - Uncover Hidden Insights. If necessary, I'll employ functional medicine testing to delve deeper into any underlying imbalances. My goal is to identify root causes and design precise solutions for your unique health challenges.


3. Personalised Diet and Supplement Recommendations. Fuel your body with exactly what it needs through personalised diet and supplement recommendations. You'll receive a customised plan that addresses your specific needs, preferences, and goals, ensuring ideal nourishment for lasting well-being.


4. Nutritional Resources - Empowering Your Choices. I'll equip you with educational materials, recipes, meal plans, and expert tips to help you make informed choices and effortlessly maintain a healthy lifestyle beyond the programme.


5. Accountability and Coaching - Your Support System. You won't be alone on this journey. I'll be your partner in progress, celebrating successes and overcoming challenges together.


Book your complimentary initial consultation and embark on your health success journey today.

Ingrida Makaraite-Girdvaine

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